So my 'cheat day' turned into 'cheat days'...so bad. I was doing very good on Friday. Eating my vegetables and fruits, plus I did all three of TA's Malawi webisodes. I was doing sooo good! My sister called me to go shopping and it all went downhill from there. Crab and shrimp artichoke dip, half a cobb salad topped with crispy (read: FRIED) shrimp, plus a big bowl of crab soup. All this was eaten at about 9:00 PM.
I planned to start anew on Saturday but I was so busy Saturday morning that I didn't eat anything. Actually it was 2:30 PM and I still hadn't eaten anything. I was totally drained and just wanted to go home but I was starving so I went to Chic-Fil-A...yikes!!! So not on the TA program.
Sunday is going to be a totally different story, I'll go back to the farmer's market and get some great fruits and veggies to start my week off right. I'm not giving up. Even if I don't follow the diet I will continue doing the TA Method videos and webisodes. I've already seen changes in my body so I know that the exercises work.
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