This scale can't be right...180 lbs.?!?!? That can't be right...but it is. One or two days at 180 could have been explained away (PMS, etc.) but after over a montth I have to claim it. I weigh one hundred and eighty pounds. This cannot be ignored another minute. I know what I need to do, now I just have to muster the discipline to actually do it.
Help me!!!
Today's Food Intake
Blueberry bagel - 300 calories (plus whipped cream cheese 65 calories) + 365 calories
Grilled chicken salad - 650 calories (plus dressing 70 calories) = 720 calories
Grande soy chai latte - 230 calories
Marshmallow dream bar - 210 (hey, I'm a work in progress!)
Total = 1525 calories
My Progress
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