I think technically this is day eleven but since I took a couple days off I'm counting it as day ten. I had a very long day, didn't get home until almost 9PM. I had to do my nighttime unwind ritual which includes mindless TV and a glass of wine (don't judge me! lol). So I'm sitting there enjoying tonight's episode of Jersey Shore (again, don't judge me! I love Vinny and Snooki Waahhh!) and I start to feel heavy and gross. Can it be?? Is this what it feels like when your body actually wants to workout? I'm asking because I have NEVER felt like this before. By now it's 11:30PM...who works out at that hour? Answer: I DO!! I started by learning this combination:
I danced around with that combination for about 15 minutes but then I went back to the combination I learned a few days ago because it was so much fun! Then I put on my new dance cardio playlist and just danced! It was such a great feeling and I've found that dancing to songs I like motivates me to keep going even longer. I had an awesome sweat going and I loved it. I think this is why I love the TA Method. I've never enjoyed working out so much and that's what it's all about. Finding a method (whatever it may be) that you really enjoy and just do it! All out!!
P.S. I have yet to experience any of the injuries (shin splints, etc.) that some others have complain about when doing the dance cardio, thank God!!
P.S.S. Here are a few songs on my new TA Method dance cardio playlist:
Dynamite (Mixin Marc Remix Radio Edit)
In My Head [Rhythm Remix]
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